How do you kick off your day? For most of us, the morning doesn’t officially start until we’ve had a cup of coffee. According to statistics from the National Coffee Association, about 83% of adults drink coffee in the US. That equals out to 587 million cups of coffee being consumed every day!
Although a cup of coffee can help jump start the day, it can also cause negative effects over a long period of time, particularly for your dental health. Many coffee drinkers will end up dealing with tooth discoloration after years of drinking the dark beverage.
Luckily there are several precautions you can take to enjoy your daily caffeine dose while still preserving your bright smile.
Top 5 Tips to Avoid Coffee Stains on Teeth
You don’t have to give up coffee to keep your teeth white. Some of the best ways coffee drinkers can protect the whiteness of their teeth include:
Drink Through a Straw: Limiting the direct contact coffee has with your teeth will also help limit the chance of staining. Opt for a straw to avoid coffee coming in contact with your teeth.
Rinse With Water: Along with our last point, sipping on water can help reduce tannins, which cause staining. Try drinking water in between sips of coffee to help rinse your teeth.
Avoid Drinking Coffee All Day: Limit the amount of time you drink your coffee. Sipping on coffee throughout the day repeatedly leaves your teeth vulnerable to the staining effects of coffee.
Practice Good Oral Hygiene: Properly brushing and flossing each day is another crucial way to keep your smile bright. Keeping up your oral hygiene routine will help to remove tannins and plaque that can hinder the whiteness of your smile.
Seek Professional Guidance: If you’re concerned about staining, seek guidance from a dental professional. A dentist can give you additional tips and products to help keep your smile bright.
Contact Our Office in Fort Worth
Whether you’re concerned about tooth stains or gum disease, we’re here to give you a healthy, beautiful smile! Get started today and contact our office to schedule your next appointment with Dr. Snider.